What is Melatonin and How Does it Affect Weight Loss Melatonin is a hormone produced in the brain that helps regulate your sleep-wake cycle. It is naturally released in the evening and peaks around midnight, helping to make you feel sleepy. As well as regulating your sleep, melatonin can also affect your appetite and metabolism, […]
When buying Melatonin supplements, the most common dosage is 3 mg. This dosage is generally sufficient for most people to get the benefits of using melatonin. 3 mg of Melatonin is enough to have restful sleep at night and to treat jet lag and mild insomnia. For some people, 3 mg of Melatonin is quite low and […]
Can you overdose on Melatonin? In any discussion regarding melatonin overdose, for clarification purposes, the term “overdose” must first be clearly defined. Even at this point in the discussion, there is already some disagreement on the subject. Some people define overdosing as taking something beyond the label recommendations or beyond the recommendation of a doctor. […]
Both are natural hormones produced in the brain and are the two vital chemicals associated with sleep. They have intimately linked serotonin is the precursor of melatonin. Without enough of either, we don’t sleep. It’s as simple as that. Serotonin Serotonin is one of the most important brain chemicals. You need it to sleep and […]
