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Tag: dosage

melatonin dosage

What Melatonin dose should I take?

Dec 24, 2019Eric BronsonUncategorizeddosage, melatonin

When buying Melatonin supplements, the most common dosage is 3 mg. This dosage is generally sufficient for most people to get the benefits of using melatonin. 3 mg of Melatonin is enough to have restful sleep at night and to treat jet lag and mild insomnia. For some people, 3 mg of Melatonin is quite low and […]

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