melatonin and depression

Melatonin and Depression

Melatonin for Seasonal Affective Disorder The circadian rhythm of the body is a biological cycle, it is about 24 hours in length, governing certain biological cycles. For example, our body produces the hormone cortisol in the morning, when we need to get up, and it will release melatonin during nighttime when we need to sleep. […]

melatonin and valerian interaction

Melatonin and Valerian

Melatonin and valerian both have the ability to treat insomnia and migraine. Sometimes valerian is recommended for treating anxiety and stress. Melatonin has other possible applications; you can use melatonin for treating jet lag, sleep disorders, seasonal affective disorder, tardive dyskinesia, epilepsy, fibromyalgia, and glaucoma. Melatonin may also help decrease the side effects of chemotherapy […]

melatonin and cancer

Melatonin and Cancer

Several studies suggest that there could be a connection between melatonin and cancer. Melatonin is a natural hormone that helps in regulating sleep. It appears that melatonin also influences the other hormones in the body. Today, melatonin supplements are very popular as natural sleep aids. Melatonin has also been studied to see its effect on […]