Sports nutrition and dietary supplements with melatonin are becoming more popular, especially among amateur athletes. Amateur sport is training at any free time: at lunch, before work, after work, on a business trip, while the child is at the tutor, etc. Such a rapid rhythm of life does not allow to get enough sleep, in such cases resort to the help of melatonin.
Drugs with sleep hormones are classified as dietary supplements. You can buy them in our online pharmacy without a doctor’s prescription. These are tablets with a dosage of 3 mg (standard daily dosage). Melatonin in the form of tablets is well absorbed in the digestive tract, easily penetrates from the blood into the brain tissue. The average duration of its admission is 1-2 months.
How to take melatonin tablets?
As we have said, the body produces 30 μg of the hormone per day, but the dosage of melatonin depends largely on the individual characteristics of the organism. Try to start with 3mg per day, then the dosage can be increased to 6 mg per day (two tablets once a day). The average duration of the course is also 1-2 months.
Some athletes recommend drinking 6 mg of the hormone an hour before exercise to improve stamina. Observe whether such a method of taking the drug improves your well-being. If not, it is best to take melatonin only 2-3 hours before bedtime.
Can one take melatonin all the time?
Melatonin is completely safe, even in very large doses. In extremely rare cases, the drug is individually intolerable – it can cause allergies, headaches or diarrhea. During the first 2-3 days of intake, carefully observe the state of your health, if you suddenly feel unwell, just reduce the dosage or stop drinking the pills – the effects described will disappear.