serotonin - melatonin

The Role of Melatonin and Serotonin – Put Your Sleepless Night Into Bed

Both are natural hormones produced in the brain and are the two vital chemicals associated with sleep. They have intimately linked serotonin is the precursor of melatonin. Without enough of either, we don’t sleep. It’s as simple as that. Serotonin Serotonin is one of the most important brain chemicals. You need it to sleep and […]

homeopathy

Homeopathy for Insomnia

The use of homeopathy for insomnia treatment depends upon the underlying condition. Many conditions can cause insomnia and homeopath usually prescribes remedies based on the underlying cause. The approach of homeopathy for insomnia treatment is different from the use of conventional medicines. For a successful homeopathic treatment, proper examination of the patient is very necessary […]

exercise

Exercise and Sleep

Increase your physical activity to cure insomnia and other sleep problems Although exercise and sleep are opposite to each other but exercise is a very important factor for getting good sleep. Regular exercises have a very positive effect on our sleep. The movement builds our muscles, bones and connective tissues. Exercise has numerous benefits for […]