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The Role of Melatonin in Weight Loss: How it Could Be the Solution to Your Weight Struggles

May 17, 2023Eric BronsonAdvices, Weight controlinsomnia, melatonin, supplements, tips, weight-control, weightloss

What is Melatonin and How Does it Affect Weight Loss Melatonin is a hormone produced in the brain that helps regulate your sleep-wake cycle. It is naturally released in the evening and peaks around midnight, helping to make you feel sleepy. As well as regulating your sleep, melatonin can also affect your appetite and metabolism, […]

Link Between Lack of Sleep & Obesity: What You Need to Know

Being overweight is a common problem in today’s society, and lack of sleep can be a contributing factor to this issue. Studies have shown that people who don’t get enough sleep are more likely to be obese than those who do. This is due to the fact that lack of sleep can lead to an […]

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The Role of Melatonin in Weight Loss: How it Could Be the Solution to Your Weight Struggles

Link Between Lack of Sleep & Obesity: What You Need to Know