What is Melatonin and How Does it Affect Weight Loss Melatonin is a hormone produced in the brain that helps regulate your sleep-wake cycle. It is naturally released in the evening and peaks around midnight, helping to make you feel sleepy. As well as regulating your sleep, melatonin can also affect your appetite and metabolism, […]
Increase your physical activity to cure insomnia and other sleep problems Although exercise and sleep are opposite to each other but exercise is a very important factor for getting good sleep. Regular exercises have a very positive effect on our sleep. The movement builds our muscles, bones and connective tissues. Exercise has numerous benefits for […]
All the different parts of our body are interconnected and interrelated in some way. The backbone is connected to the hip bone. Our eyes are connected to our brain which controls all the muscles in our body. This is true with sleep also as there are a number of factors that can influence your sleep, […]
Anxiety is the most common reason for chronic insomnia and is a serious contributing factor for up to eighty percent of suffering from insomnia. The most troublesome type of worry is the unstoppable mental activity that involves going over and over again when you are trying to sleep. Due to the pressures and stresses associated […]
