When buying Melatonin supplements, the most common dosage is 3 mg. This dosage is generally sufficient for most people to get the benefits of using melatonin. 3 mg of Melatonin is enough to have restful sleep at night and to treat jet lag and mild insomnia. For some people, 3 mg of Melatonin is quite low and […]
The number of reputable doctors recommending the use of melatonin to help alleviate various types of sleep disorders is continuously increasing, and as a result, melatonin use is becoming much more popular every day. Many people report that melatonin can also be given to children with sleep problems, questions are being asked regarding the expanded […]
In addition to those discussed above, the following herbs are well-known soporifics. Herbal sleep preparations are often sold as blended formulations. I agree with sleep scientists that, generally, lovely though they are, these rarely do the job, especially for serious insomnia. This doesn’t mean you shouldn’t try them, particularly if your insomnia is recent, temporary, […]
Changing your diet to maximize sleep-promoting nutrition clears away the crud and lays the foundation for better sleep. But it is not a cure. First, nutrients don’t work in isolation, but synergistically. As far as sleep is concerned, two obvious examples are the relationship between magnesium and calcium, and that between tryptophan and carbohydrate. The […]
Study on narcolepsy, conducted primarily in university and hospital-related facilities, continues to research for the causes and a cure for the disorder. The major areas of focus are: Familial Trait (Inherited) The predisposition for narcolepsy can be inherited because narcolepsy is a genetic disorder. Anyone diagnosed with narcolepsy should make information available to relatives and […]
Perfect Night’s Sleep: write down what and when you eat and drink in your sleep diary for a week, and see if there are any correlations between your diets and sleep patterns. You can then start by eliminating potential trouble-makers. You’ll probably find, like one sleepless friend, that however much you like them late-night pizzas […]
I get asked all the time if a woman or a man needs more sleep. This a hard question to answer because the research just isn’t there yet. Beyond what the scientific reports tell me, what I see in actual people in and day out from a clinical perspective, however, says a lot. I know […]
Since narcolepsy is a genetic disorder, a parent should be the ones to detect any symptoms that develop in their children. Unfortunately, many parents who have narcolepsy are still searching for a correct diagnosis of their symptoms. Difficulties with the diagnosis assignment The first problem is a lack of knowledge of all disorders of excessive […]
Jet lag is the worst fear of some air travelers. Many people try to avoid it by adopting different techniques, but most go in vain since there is no prevention. Fear and anxiety lead to this problem. We need to understand it and tackle the fear with planning. Jet lag can be mainly defined as […]
There’s no denying that today’s drug of choice is caffeine. It’s the most widely used psychostimulant in the world. And in standard practice, about 85% of Americans use caffeine regularly may help bolster wakefulness in the morning or to stay alert throughout the day. There is no nutritional need for caffeine in the diet, Moderate […]
