Narcolepsy is incurable. However, it is not hopeless. Drug treatment is helpful to a degree, but overall it can be rated as only moderately effective. Therefore, e narcoleptics must learn to live as best we can with this monster that threatens to gobble up our most productive waking hours. Coping skills for us equate to […]
Forget what you might have heard in the past about naps. For those who respond well to naps (and who learn the ropes to perfecting this art), naps can provide a wealth of rewards that go beyond just you feel better and able to tackle the rest of your day. Naps have been shown scientifically […]
Both are natural hormones produced in the brain and are the two vital chemicals associated with sleep. They have intimately linked serotonin is the precursor of melatonin. Without enough of either, we don’t sleep. It’s as simple as that. Serotonin Serotonin is one of the most important brain chemicals. You need it to sleep and […]
Milk sometimes, restlessness prevents a child from relaxing enough to fall asleep. On these occasions, a warm cup of chamomile tea is one old- fashioned remedy for a restlessness that many parents swear by Taken without sweeteners, a small, soothing cup or even just a few sips of chamomile tea can help both parent and […]
The use of homeopathy for insomnia treatment depends upon the underlying condition. Many conditions can cause insomnia and homeopath usually prescribes remedies based on the underlying cause. The approach of homeopathy for insomnia treatment is different from the use of conventional medicines. For a successful homeopathic treatment, proper examination of the patient is very necessary […]
Increase your physical activity to cure insomnia and other sleep problems Although exercise and sleep are opposite to each other but exercise is a very important factor for getting good sleep. Regular exercises have a very positive effect on our sleep. The movement builds our muscles, bones and connective tissues. Exercise has numerous benefits for […]
We must understand the relationship between diet and sleep as Diet is an important contributor to your health and to your general wellbeing. The old saying ‘you are what you eat’ means that if you eat well and consume a sensible, balanced diet of nutritious foods, you will be healthy. If, on the other hand, […]
All the different parts of our body are interconnected and interrelated in some way. The backbone is connected to the hip bone. Our eyes are connected to our brain which controls all the muscles in our body. This is true with sleep also as there are a number of factors that can influence your sleep, […]
Anxiety is the most common reason for chronic insomnia and is a serious contributing factor for up to eighty percent of suffering from insomnia. The most troublesome type of worry is the unstoppable mental activity that involves going over and over again when you are trying to sleep. Due to the pressures and stresses associated […]
