Homeopathy for Insomnia

The use of homeopathy for insomnia treatment depends upon the underlying condition. Many conditions can cause insomnia and homeopath usually prescribes remedies based on the underlying cause. The approach of homeopathy for insomnia treatment is different from the use of conventional medicines. For a successful homeopathic treatment, proper examination of the patient is very necessary […]


Exercise and Sleep

Increase your physical activity to cure insomnia and other sleep problems Although exercise and sleep are opposite to each other but exercise is a very important factor for getting good sleep. Regular exercises have a very positive effect on our sleep. The movement builds our muscles, bones and connective tissues. Exercise has numerous benefits for […]